"All art is a work in progress. It’s helpful to see the piece we’re working on as an experiment. One in which we can’t predict the...

"Metta (Loving-Kindness) then, is this sense of being at home, of allowing, of accepting and being patient with what you don’t like and...

I invite you to pause and notice the sensations of the feet. Perhaps feeling into the points of contact - the sense of touch where the...

As a child, what did play mean to you? You might imagine your childhood self at play. Perhaps running around with the neighbourhood kids,...