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Being Here Blog
Formerly the Mindfulness & Creativity newsletter.
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Hannah Marsh
Dec 1, 2021
A Time for Rest and Reflection
"I want to learn to rest like a tree in winter" - Heather Plett As the days grow shorter and much of the living world slows down, we may...


Hannah Marsh
Sep 30, 2021
Meeting Ourselves Where We Are
Where are you right now? We might start with where the body is in space - the points of contact with the floor or chair, the position...


Hannah Marsh
Aug 4, 2021
A Moment's Pause
I invite you to take a moment to pause. Perhaps closing the eyes and tuning in to the sensations in the body - the gradations of pressure...


Hannah Marsh
Jul 6, 2021
Holding Space
In our recent exploration of doubt and trust, we considered the conditions in which trust naturally arises. Some of you spoke to trust...


Hannah Marsh
Jan 27, 2021
Feeling Uninspired?
Most of us experience fallow periods when creativity and motivation slow down or appear to cease altogether. We may feel we're putting in...


Hannah Marsh
Dec 30, 2020
Well Wishes for the New Year
I hope you've had moments of joy and ease this holiday season! Especially if those moments have been harder to find this year, I invite...


Hannah Marsh
Dec 3, 2020
Restmas
It's the season of Restmas* - a time for rest and renewal that seems especially needed this year. We spoke last class about how important...


Hannah Marsh
Jul 25, 2020
Community of Practice
Join our next Mindfulness & Creativity drop-in for a mini-retreat - a chance to come together in practice. For most of the class, I'll...


Hannah Marsh
Jun 26, 2020
Weathering the Storm
I don't know about you, but the events of the past few months have consumed a lot of my energy and attention. Between the pandemic and...


Hannah Marsh
Apr 21, 2020
Start Small
I've noticed a lot of people are feeling overwhelmed right now - by the news, by fear, by a sense of helplessness in the face of the...


Hannah Marsh
Mar 30, 2020
Mindfulness & Creativity during a Pandemic
This is a difficult time with many of us isolated at home, worried, grieving for our own lost sense of connection and for all the people...
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