At the beginning of the year, many of us set goals and resolutions. This can be a great way to direct our focus to what's important to...

"All art is a work in progress. It’s helpful to see the piece we’re working on as an experiment. One in which we can’t predict the...

As a child, what did play mean to you? You might imagine your childhood self at play. Perhaps running around with the neighbourhood kids,...

As we enter the new year, it's an opportunity to begin anew. Some of us take this opportunity to set goals and make resolutions. When we...

When you hear the word perfectionism, what comes to mind? Perhaps an image of someone you know: upright, rigid, immaculately put...

“Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to life…” -...

What do you notice about your efforts - in your mindfulness practice? In your creative endeavours? One tendency I notice: when I lean...

"I want to learn to rest like a tree in winter" - Heather Plett As the days grow shorter and much of the living world slows down, we may...

What might it be like to play more often? Where are opportunities to add play to your day? Play can mean inviting a sense of lightness...

I've noticed a lot of people are feeling overwhelmed right now - by the news, by fear, by a sense of helplessness in the face of the...