I invite you to take a moment to pause. Setting aside what you’re doing, or planning to do. Trusting, for this one moment, there's...

"Flow" often comes up in relation to creativity. We might recognize it as a state of mind when we get out of our own way: when our usual...

When you hear the word perfectionism, what comes to mind? Perhaps an image of someone you know: upright, rigid, immaculately put...

The blank page. The walk into unfamiliar woods. The moment you begin to speak, not knowing how your words will be received. The events of...

One thing we learn in mindfulness practice: we can always begin again. Each step: a new step. Each breath: a new breath. Each moment: a...

I just got back from a road trip down to Utah and across to California, stopping at several National Parks along the way. Each place was...

Have you had this experience? There's something you want to do. Begin a painting. Send a poem for publication. Reach out to a friend you...

In our recent exploration of doubt and trust, we considered the conditions in which trust naturally arises. Some of you spoke to trust...

Last month, we started to explore the territories of doubt and trust - two attitudes that can be understood as existing on a spectrum...

Remember a moment when you felt a sense of trust. Perhaps it was surrendering into the arms of a loved one. Or resting in the warmth of...

Most of us experience fallow periods when creativity and motivation slow down or appear to cease altogether. We may feel we're putting in...

Join our next Mindfulness & Creativity drop-in for a mini-retreat - a chance to come together in practice. For most of the class, I'll...