Imagine spending the morning on a nature trail, the clear air filling your lungs, the scent of melting snow and wet earth, the brisk...

At the beginning of the year, many of us set goals and resolutions. This can be a great way to direct our focus to what's important to...

As we enter the new year, it's an opportunity to begin anew. Some of us take this opportunity to set goals and make resolutions. When we...

It's December, a month of short days and busy schedules for many of us. It's the month when I tend to reflect on the value of rest. This...

I'm excited to announce our new site! Here, you'll find our Mindfulness & Creativity programs and other resources, including our fall...

“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now!" - Attributed to Goethe* Oh,...

A writer I know begins her writing days with "warm-up" sentences. Sometimes, she has a direction in mind, and the words carry her there....

Most of us experience fallow periods when creativity and motivation slow down or appear to cease altogether. We may feel we're putting in...

I don't know about you, but the events of the past few months have consumed a lot of my energy and attention. Between the pandemic and...

I've noticed a lot of people are feeling overwhelmed right now - by the news, by fear, by a sense of helplessness in the face of the...