I invite you to pause and tune in. You might drop attention down into the body. Noticing points of contact: perhaps a light or firm...

In the midst of a busy season, I can feel the need for stillness. Letting go of the to-do's, and resting in the experience of this...

Before a meditation practice, I was once invited to relax the body and "reassure this troubled little mind." The words were tenderly...

“And what will be needed, if the story is going to be good, is: everything , all that you are, even those parts you don’t like or usually...

"I want to learn to rest like a tree in winter" - Heather Plett As the days grow shorter and much of the living world slows down, we may...

Where are you right now? We might start with where the body is in space - the points of contact with the floor or chair, the position...

In our recent exploration of doubt and trust, we considered the conditions in which trust naturally arises. Some of you spoke to trust...