Checking In
What if you paused and noticed your inner experience, right now? In our mindfulness practice, this might look like taking a moment to...
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Being Here Blog
Formerly the Mindfulness & Creativity newsletter.
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Hannah Marsh
Apr 3
Loving-Kindness
"Metta (Loving-Kindness) then, is this sense of being at home, of allowing, of accepting and being patient with what you don’t like and...
Hannah Marsh
Oct 31, 2023
Befriending the Mind
Do you feel you can't meditate because your mind is too busy? When your mind wanders in a meditation practice, do you scold or...
Hannah Marsh
Nov 17, 2022
The Symphony of a Self
I have a new fern in my study that keeps catching my gaze. Mostly, I enjoy the shades of green, and its messy hair shape. The other...
Hannah Marsh
Jan 4, 2022
Allowing It All
“And what will be needed, if the story is going to be good, is: everything , all that you are, even those parts you don’t like or usually...
Hannah Marsh
Sep 30, 2021
Meeting Ourselves Where We Are
Where are you right now? We might start with where the body is in space - the points of contact with the floor or chair, the position...
Hannah Marsh
Nov 5, 2020
What If It's All Part of the Practice?
In our meditation practice, we notice the movement of our attention - from an intended focus to a stream of thought, back to an intended...
Hannah Marsh
Aug 25, 2020
Where are You?
Where are you right now - in your physical space, in your creative practice, in your life? Is there a sense of ease and acceptance with...
Hannah Marsh
May 25, 2020
Befriending the Inner Critic
The inner critic might feel like a fanged beast blocking your creative path. Like a mythic hero, you might draw your sword and fight, or...
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