Where are you right now? What if you took a moment to really notice this place? Perhaps there's a smell in the air: cooking food, damp...

When I wake in the morning, you roll over, curling into a heavy crescent. All night, you've been breathing, carrying on the thread of...

"All art is a work in progress. It’s helpful to see the piece we’re working on as an experiment. One in which we can’t predict the...

"Metta (Loving-Kindness) then, is this sense of being at home, of allowing, of accepting and being patient with what you don’t like and...

I invite you to pause and notice the sensations of the feet. Perhaps feeling into the points of contact - the sense of touch where the...

I invite you to take a moment to pause. Setting aside what you’re doing, or planning to do. Trusting, for this one moment, there's...

"Flow" often comes up in relation to creativity. We might recognize it as a state of mind when we get out of our own way: when our usual...

I have a new fern in my study that keeps catching my gaze. Mostly, I enjoy the shades of green, and its messy hair shape. The other...

You know those moments when you're utterly captivated? Perhaps you hear a beautiful piece of music, or find yourself immersed in the...

As the days grow shorter, I tend to feel a sense of loss. There's a tightness at my chest. An urge to stay in bed. Tears come easily. I...

I just got back from a road trip down to Utah and across to California, stopping at several National Parks along the way. Each place was...

“And what will be needed, if the story is going to be good, is: everything , all that you are, even those parts you don’t like or usually...

What might it be like to play more often? Where are opportunities to add play to your day? Play can mean inviting a sense of lightness...

Where are you right now? We might start with where the body is in space - the points of contact with the floor or chair, the position...

I invite you to take a moment to pause. Perhaps closing the eyes and tuning in to the sensations in the body - the gradations of pressure...

Before I sit down to write, I make myself a cup of tea. It doesn't much matter what kind - breakfast, jasmine, mint, or iced in the...

Most of us experience fallow periods when creativity and motivation slow down or appear to cease altogether. We may feel we're putting in...

As we've seen in our classes, creativity involves openness - to new possibilities and ways of being, and to other people with whom we...

Join our next Mindfulness & Creativity drop-in for a mini-retreat - a chance to come together in practice. For most of the class, I'll...