MBSR Refresher

Anyone who has completed an 8-week Mindfulness-Based Stress Reduction program is invited to join us!  

This 3-week online program is intended to refresh and deepen your mindfulness practice. Together, we’ll revisit practices and themes from the MBSR program. We’ll also introduce new practices focused on supporting ourselves amidst the challenges of practice. Through it all, we’ll remember the “heart” in mindfulness – how heartfulness and mindfulness are one and the same. We may discover that heartful practices, like self-compassion and loving-kindness, help to sustain our mindfulness practice and well-being.  

Whether your practice has continued steadily or fallen away, you're welcome to begin again. Everyone is invited to come together to share the support and encouragement of community practice.

By the end of the program, we hope to leave you with a revitalized practice, and some new tools to help you flourish in your mindfulness practice and daily life.  

This program will be led by Hannah Marsh.

What to Expect

Three group sessions on Wednesday evenings, 7-9pm MT (Alberta): 

• September 25
• October 2
• October 9

Along with the group sessions, you'll receive guided meditations for home practice, short readings, and reflective questions.

How to Join Us 

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This is a highly interactive web-based program using Zoom. You'll need a web camera, mic, and a high-speed internet connection.

You’re welcome to sit on a chair or use a meditation cushion/bench. You may find it useful to have a yoga mat, blankets, pillows, other props to sit comfortably, and a paper and pen.

Registration 

1. Click "Register" below to fill out the registration form

2. Payment can be sent by e-transfer to hannah@beinghere.ca

This program is offered by sliding slide* 

• Scholarship Rate: $75
• Sustainable Rate: $125
• Supporting Others: $150​​

*Please pay more, if you can, to help support those less able to pay.

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*Accessibility is important to us. Further scholarships are available if the cost of this program is a barrier. Please contact us for further information at hannah@beinghere.ca

Registration Deadline Extended: September 21, 2024

Please note: This program is limited to Canadian residents

Limitations and Risks: This program is not a healthcare intervention nor a substitute for therapy. You can read more about limitations and risks here. If you have any questions or concerns about whether this program is a good fit for you at this time, please contact us at hannah@beinghere.ca

Cancellation Policy: Cancellations received by the registration deadline will be refunded minus a $25 admin fee. After that date, no refunds will be granted. We reserve the right to cancel this program due to unforeseen circumstances; if this should occur, registrants will be granted full refunds.