As a child, what did play mean to you? You might imagine your childhood self at play. Perhaps running around with the neighbourhood kids,...

When you hear the word perfectionism, what comes to mind? Perhaps an image of someone you know: upright, rigid, immaculately put...

You know those moments when you're utterly captivated? Perhaps you hear a beautiful piece of music, or find yourself immersed in the...

What do you notice about your efforts - in your mindfulness practice? In your creative endeavours? One tendency I notice: when I lean...

What might it be like to play more often? Where are opportunities to add play to your day? Play can mean inviting a sense of lightness...

The inner critic might feel like a fanged beast blocking your creative path. Like a mythic hero, you might draw your sword and fight, or...