What conditions support creativity for you?  You might consider times you've felt a flow of creative ideas. Or when you've felt stuck...

Imagine spending the morning on a nature trail, the clear air filling your lungs, the scent of melting snow and wet earth, the brisk...

This weekend, I had the privilege of attending Edmonton Insight Meditation 's annual silent retreat with Howard Cohn. It was a beautiful...

I invite you to pause and notice the sensations of the feet. Perhaps feeling into the points of contact - the sense of touch where the...

It's December, a month of short days and busy schedules for many of us. It's the month when I tend to reflect on the value of rest. This...

There is a story in Zen circles about a man and a horse. The horse is galloping quickly, and it appears that the man on the horse is...

“Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to life…” -...

What do you notice about your efforts - in your mindfulness practice? In your creative endeavours? One tendency I notice: when I lean...

Have you had this experience? There's something you want to do. Begin a painting. Send a poem for publication. Reach out to a friend you...

Before I sit down to write, I make myself a cup of tea. It doesn't much matter what kind - breakfast, jasmine, mint, or iced in the...